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Your Dental health gives a glimpse of your overall health

November 4, 2021

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How many of you have gone for a six-monthly dental check-up? Most of us would not have taken that step because most don’t believe that our dental health is essential. Only when our gums start paining or bleeding, and we cannot eat properly, that we decide to walk up to a dental clinic. It’s essential that we manage our dental health, as our mouth, teeth, and gums give a glimpse of our overall health.

Did you know?

Tooth decay and gum disease are caused by plaque, which emerges as a combination of bacteria and food. If you don’t clean up your teeth properly, plaque builds up and leads to tooth decay/gum disease. In fact, plaque, if not removed on time, converts into tartar and firms itself at the tooth’s base. Together, they result in gum infection, and swollen or tender gums, which can further complicate dental matters.

Let’s get into the nitty-gritty!

One of the entry points for bacteria in – your mouth. From there, they get unlimited access to your digestive and respiratory tracts. As the bacteria start having fun, your body’s natural defences go up. Further, based on your excellent oral health care status, like brushing and flossing, the system ensures that the bacteria are under control. However, if your oral hygiene is questionable, bacteria can aggravate your dental situation leading to tooth decay and gum disease. Not to scare you, but the condition worsens if you have co-morbidities like diabetes and hypertension that further lower the body’s resistance to infection, thereby complicating dental and overall health matters.

  • Cardiovascular disease (CVD)- Research suggests that heart disease, clogged arteries, and stroke might be linked to the inflammation and infections that oral bacteria can cause.
  • Diabetes – Diabetes puts your gums at risk and research shows that people who have gum disease have a more challenging time controlling their blood sugar levels. But the good news is that regular periodontal care can improve diabetes control.
  • Pregnancy – Periodontitis has been linked to premature birth and low birth weight of the child.
  • Pneumonia– You may be surprised, but bacteria in your mouth can reach your lungs and may cause pneumonia and other respiratory diseases.

Time to protect!

As a Dentist, my recommendation is that you must invest at least 20 minutes every day out of the 24 hours on your dental health. Also, follow these 5 steps to ensure that your and your loved ones maintain their dental health.

  • Step 1 – Brush your teeth at least twice a day for 3 minutes. Use a soft-bristled brush and toothpaste as recommended by your Dentist. The toothbrush must be changed every 3-4 months, depending on its condition.
  • Step 2 – You must floss at least once a day so that no food crumbs are stuck in between your teeth.
  • Step 3 – You must use mouthwash to cleanse your teeth thoroughly to remove any bacteria.
  • Step 4 – Always follow a healthy diet, exercise regularly, and avoid caffeinated and sugary things.
  • Step 5 – Most importantly, please go for regular dental check-ups and follow your dentist’s advice.

So the next time you pick up your mobile, it should be to dial your Smile Circle dentist, because we care about you and your health.

 

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