Supporting Mental Health: Overcoming Neglected Oral Health

October 10, 2023

At Smile Circle, we understand that life has its challenges. For those facing mental health problems, daily routines like maintaining oral health can sometimes fall by the wayside. However, neglecting one’s dental health can lead to further complications down the road, from plaque build-up to severe problems with teeth. But it’s never too late to start afresh. In this blog, we offer some compassionate advice and practical steps to help individuals get back on track with their oral health after facing mental health setbacks.

Understanding The Connection

The relationship between mental health and oral health is more intertwined than one might think. Mental health struggles can lead to neglected oral health due to a decrease in one’s ability to maintain daily routines. Conversely, problems with teeth and overall oral health can also exacerbate feelings of low self-worth, anxiety, and depression. Recognising this connection is the first step in making a change.

Steps to Begin Healing Your Oral Health

Start with Baby Steps: Don’t overwhelm yourself. If you’ve been neglecting your dental routine, begin with simple actions. Focus on brushing your teeth once a day, and gradually increase it to twice daily. It’s even a great step to keep hydrated to keep your teeth refreshed.

Routine is key: Create a dental care routine and stick to it. Even on challenging days, maintaining this routine can offer a sense of accomplishment and structure. Give yourself a reward every time you keep to your routine, and if that’s too tricky right now, ask someone to reward you and be in charge of making sure you do something good for yourself.

Tackle Plaque Build-up: Plaque accumulation is a common result of neglected oral health. Invest in a good quality toothbrush, and consider using interdental brushes or floss to remove food particles and plaque between the teeth.

Stay Hydrated: Drinking water helps in washing away food particles and acids, and it promotes saliva production, which naturally fights bacteria.

Dietary Adjustments: Consuming a balanced diet can greatly benefit your oral health. Reduce your intake of sugary foods and drinks to avoid cavities. Now this may feel really overwhelming so strat making changes in your diet slowly.

Seek Professional Help: If anxiety is a barrier to visiting the dentist, consider seeking a therapist or counsellor’s assistance. They can provide coping strategies to make your dental visits less daunting.

Regular Dental Check-ups: Schedule a check-up with Smile Circle. We offer a non-judgmental and understanding environment. Our team can assess any problems with teeth or gums and help set you on the right path for better oral health. Not feeling confident to come on your own? No problems feel free to bring a friend or family member to support you – we don’t mind – the more the merrier.

FAQs:

What if I’m anxious about visiting the dentist after neglecting my oral health?
It’s natural to feel apprehensive. At Smile Circle, we approach each case with empathy and understanding. We’re here to help, not judge. Bring a friend or a family member to support you, we don’t mind!

Can problems with teeth due to neglect be reversed?
While some issues, like cavities, cannot be “reversed,” they can be effectively treated. The sooner you visit a dentist, the better the chances of mitigating any issues.

How often should I visit the dentist once I start taking care of my oral health again?
A regular check-up every six months is advisable. However, if you have specific concerns or issues, you may need to visit more frequently initially.

In conclusion, mental health challenges are valid, and they can often lead to neglected oral health. At Smile Circle, we believe in offering understanding, care, and the best professional guidance to help individuals regain confidence in their oral health. Remember, it’s not about where you’ve been; it’s about taking positive steps forward, we’ll never judge you for where you’re at right now, we’re just here to help you.