10 Things You’re Doing to Ruin Your Teeth

September 17, 2024

Your teeth are more than just a beautiful smile; they play a vital role in your overall health and well-being. However, many every day habits can be detrimental to your dental health.

Here are ten things you might be doing that can ruin your teeth and how you can find a trusted dentist in Andover, Poole, Whitchurch, or Southampton to help you keep your smile healthy.

1. Neglecting Regular Dental Check-ups
Skipping your routine visits to the dentist can lead to unnoticed tooth decay and other dental issues.

Regular check-ups with a dentist in Andover or a dentist in Poole can help catch problems early and keep your teeth healthy.

2. Poor Brushing Techniques
Brushing too hard or not long enough can cause enamel damage and leave plaque behind.

Dentists in Whitchurch and Southampton recommend brushing gently for at least two minutes twice a day.

3. Ignoring Flossing
Flossing removes plaque and food particles that your toothbrush can’t reach.

A dentist in Hampshire emphasises the importance of flossing daily to prevent tooth decay and gum disease.

4. Consuming Sugary and Acidic Foods and Drinks
Frequent consumption of sugary and acidic foods and beverages can erode enamel and cause cavities. Dentists across UK dentistry suggest limiting these foods and opting for healthier alternatives.

5. Using Teeth as Tools
Using your teeth to open bottles or tear packages can lead to cracks and chips. A dentist near you would advise against this risky habit to avoid costly repairs, you can simply search for a “dentist near me” on Smile Circle.

6. Grinding and Clenching
Teeth grinding and clenching, often due to stress, can wear down your teeth and cause other dental issues.

A dentist in Southampton can provide solutions like mouthguards to protect your teeth.

7. Smoking and Using Tobacco Products
Tobacco use stains teeth and significantly increases the risk of gum disease and oral cancer.

A dentist in Whitchurch can offer advice and support for quitting.

8. Skipping Dental Sealants
Dental sealants, or tooth sealants, are protective coatings applied to the chewing surfaces of the back teeth.

They help prevent tooth decay, especially in children. A dentist in Poole can provide more information on this preventative treatment.

9. Not Wearing a Mouthguard During Sports
Engaging in contact sports without a mouthguard can result in serious dental injuries.

A dentist in Andover can customise a mouthguard to protect your teeth during physical activities.

10. Ignoring Symptoms of Dental Issues
Pain, sensitivity, or bleeding gums are signs of potential dental problems. Seeking prompt attention from a dentist near you can prevent minor issues from becoming major ones.

By avoiding these harmful habits and maintaining regular dental visits, you can keep your teeth healthy and strong. If you’re looking for the “best dentist near me”, Smile Circle can help you find a dental professional in Hampshire and other locations to meet your needs.

Our network includes private and NHS dentists specialising in cosmetic and general dentistry. For more information on finding a trusted dentist near you, visit smilecircle.com.

Smile Circle is dedicated to helping you find the best dentist near you for all your dental care needs, ensuring a bright and healthy smile for years to come.